A very hot and humid day indeed. But it is my special day and I went for a jog this morning! A 67 years of living in this earth to be exact!

Jogging @ Pasir Ris Beach Park

Thankfully, I manage to complete my 10km run under this hot weather. For safety, I ran slower in the beginning to a climatize my body. One favourite Bible verse motivate me on:

"Do not be impress with your own wisdom. Instead, fear the Lord and keep away from evil. Then you have have healing for your body, and strength for your bones" (Proverbs 3:7-8 NLT)

Health and strength comes from the LORD, even as I train and take care to avoid injury and train safely. Never rely only on self-wisdom and knowledge. Listen to the body and respect their plea to slow down. 

Thank You, Heavenly Father for giving me this 67 years of life. Thank you for strength and health. May I learn to present my body as a living sacrifice to You, holy and acceptable to You, which is my spiritual worship.

Blessings & Agape Love